Kids CrossFit!!! Wahoo!!

 Yes yes yes!  This is something we’ve been trying to put together for a while now!!!    It’s a really fun way to get kids into working out, getting stronger and getting them more prepared for the sports they play or just recess!!!  Don’t you wish you still had recess?  I know I do, oh wait.  I work here, I can totally workout whenever I want….   Well, don’t YOU wish you still had recess :)

Details:  Saturday 3:30 pm will be the first CrossFit Kids we’ve run.  Deidra will be teaching it, she’s the head coach for Mountlake Terrace High Basketball and therefore she’s already been checked out by the authorities so she can work with kids – no badness here!!

Just come ready to run around and get all tired and have a blast!!

3 Responses to “Kids CrossFit!!! Wahoo!!”

  1. hg Says:


  2. Daniel Atchison Says:

    A typical day in the gym. I previously resorted to renting a storage facility in Pullman, while I was going to WSU, boy does it feel good to be in a gym like Local’s Gym.

  3. Daniel Atchison Says:

    Video of comp I did, first one. Left only room for improvement.

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