Labor Day!
Guess what?! We’re having all the normal classes and times and everything 
See you all very early in the AM!!
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September 1st, 2012 at 3:32 pm
The next time you have someone say to you something like “Crossfit can’t work, there is no cardio” or “the workouts aren’t long enough, they can’t possibly work”, bring them to the gym and have them do 12.8.5. I will cover their drop in fee.