Guess what?! We’re having all the normal classes and times and everything 🙂 See you all very early in the AM!!
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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The next time you have someone say to you something like “Crossfit can’t work, there is no cardio” or “the workouts aren’t long enough, they can’t possibly work”, bring them to the gym and have them do 12.8.5. I will cover their drop in fee.