We’ve made it you guys! Last workout posted Wednesday night at 5:00pm. A big thanks to D for running this weekend getting everyone taken care of and Abi and I are home soon as can be from St. Louis and Hawai’i (don’t hate)!
After the open we’re going to take some time to mentally reset ourselves and get focused again on scaling and improving ourselves rather than in a small way being pressured into “Rx’ing” workouts. This is good for a short season (5 weeks for example) but too long isn’t the best
Be excited for this last and final workout of most of our 2012 Games Season!