Lift Weights!

Friday’s practice total was awesome! It was a great Friday workout and legitimately the first “easy” day ever… I’ll see to it that we don’t get in a pattern of that around here ;)

Alex
Charles Press
Emily
Dad and Logan
I had to put in that last one, the kidlet is CUTE! Great job though you guys, “comfort” with these movements is getting really up there and we’re ready to bring it on the 7th!! Yeah, that’s next Saturday! CrossFit Seattle, Rainier CrossFit, Outer Edge CrossFit, CrossFit Advantage and perhaps some other seemingly random lifters will show up to attempt to earn Glory.

Can’t wait.

5 Responses to “Lift Weights!”

  1. Harkness Says:

    Nice Kidlet

  2. Katherine Says:

    What’s the kidlet’s total? He’s seriously got his game face on here…

  3. Philip Bjorge Says:

    I might have to try and get up to lynwood for this…

  4. Mike N Says:

    What happens on the 7th?

  5. RCF Says:

    We could care less about glory – we’re only coming for the free beer!

    — Rainier CF

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