Lumbar Control

Who in these photos has good lumbar control – a quiz :)

Lisa:
Lisa

Rick:
Rick

or
Darren:
Darren

This will be an on going lesson: please post to comments with which one or ones have good lumbar control, if any…

Fearless Leader

7 Responses to “Lumbar Control”

  1. larry Says:

    lisa and the cult jam

  2. poz Says:

    Its not rick! I love ya Rick…and Im glad Im not the one in the photo or you would see my Rainbow arch Dead position.

  3. Rick Says:

    Thanks Jesse… I am glad I could model the bad form that you were looking to demonstrate. Just kidding! No worries Shane, glad I could help.
    By the way my arms are smoked… it hurts to type!!

  4. Renee Says:

    I’m going with none of the above. Though Lisa and Darren put Rick to shame in these photos, neither of them have much of a lordodic curve.

  5. Rodney Says:

    Lisa is the closest. Darren in the zone. Lordodic curve sounds kinda kinky!

  6. Lisa Says:

    Ok I think I am close but Darren is closer although his ass may be too high but I need more curve in my lower back!! What do ya’ll think?? Thanks Jess for posting this! Form is so so important for everything we do!!

  7. Lisa Says:

    Ok Renee is right I think I am close but Darren is closer although his ass may be too high but I need more curve in my lower back and so does he!! What do ya’ll think?? Thanks Jess for posting this! Form is so so important for everything we do!!

Leave a Reply