posted a day early to be like “oh yeah”
Workout for Monday May 15th:
Deadlift for 1 Rep max
It’s OK Maria, we can stay a little lighter and work technique and accessories 🙂
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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My sister-in-law is in town and wants to try it so we’re gonna try Angie at the 9 on Tuesday.