Memorial Day Murph!

posted a day early to help prepare you

Workout for Monday May 25th:

For Time:

Run 1 Mile

100 Pull-ups
200 Push-ups
300 Air Squats
***Partition Reps as Needed***

Run 1 Mile

If you’ve got 20 pounds of body armor, wear it.

Yep, here we go! To be clear the schedule is normal tomorrow, and we will have a goal of right around 45 minutes tops for this workout and there are multiple scaling options for sure. Typically the reps are broken up into rounds of 5 Pull-ups, 10 Push-ups and 15 Air Squats, for 20 rounds. But certainly, 15 rounds, 10 rounds and 5 would also be an option for those that need it. Please remember, coaches determine scaling for a number of reasons, how to make you progress fastest and also what’s on tap for the rest of the week.

Leave a Reply