Merry Christmas!

And Happy Holidays for all! The gym is closed until Monday the 26th, when your coaches will be refreshed, fed, slept, and duly watered :)

If you’re at home and hankering for a WOD here you go!

Equipment Needed: A Wall.

3 Handstand Push-Ups
50 Wall-Facing Squats, arms overhead
5 Rounds for Time

Post time to comments.

“If you are unable to do Handstand Push-ups yet, figure out what the problem is and fix it.” -Coach Glassman

Alternately if you have some arm strengthening devices (Dumbbells or barbells, or KB’s or whathaveyou) use them the make your arms stronger. Presses, extensions and all manner of elbow extension and shoulder flexion is important.

Concurrently mobilize your hip joints so that they may be more apt for utility in bending and straightening also. Enjoy :)

http://www.mobilitywod.com/2011/12/episode-354365-make-your-own-super-flosshigh-hamstring-hip-gnar-gnar.html

This is a mobility WOD from KStar, do it!

2 Responses to “Merry Christmas!”

  1. Ed Says:

    Hey Coach Glassman, If you are unable to run a marathon yet. figure out the problem and fix it.

  2. supnagel Says:

    7:26 w/huge bowl a raisin bran for the warm up

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