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	<title>Comments on: Moment of Zen</title>
	<atom:link href="http://www.localsgym.com/moment-of-zen/feed" rel="self" type="application/rss+xml" />
	<link>http://www.localsgym.com/moment-of-zen</link>
	<description>Better people, food, and workouts, results not optional.</description>
	<lastBuildDate>Wed, 28 Jul 2010 23:44:32 -0400</lastBuildDate>
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		<title>By: Harkness</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2543</link>
		<dc:creator>Harkness</dc:creator>
		<pubDate>Thu, 28 Jan 2010 21:06:19 +0000</pubDate>
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		<description>Anyone got any Ex-Lax?</description>
		<content:encoded><![CDATA[<p>Anyone got any Ex-Lax?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ponch</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2542</link>
		<dc:creator>Ponch</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=1220#comment-2542</guid>
		<description>&quot;Crossfit, You may sh!t YOUR pants!&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;Crossfit, You may sh!t YOUR pants!&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Ponch</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2541</link>
		<dc:creator>Ponch</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:23:10 +0000</pubDate>
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		<description>Jesse, I think you found your next t-shirt image. &quot;Crossfit, you may sh!t paints!&quot;</description>
		<content:encoded><![CDATA[<p>Jesse, I think you found your next t-shirt image. &#8220;Crossfit, you may sh!t paints!&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Josie</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2540</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Thu, 28 Jan 2010 15:43:50 +0000</pubDate>
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		<description>You know it&#039;s not nice to make fun of our &quot;special&quot; friend.. nice job Aaron!</description>
		<content:encoded><![CDATA[<p>You know it&#8217;s not nice to make fun of our &#8220;special&#8221; friend.. nice job Aaron!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: poz</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2536</link>
		<dc:creator>poz</dc:creator>
		<pubDate>Thu, 28 Jan 2010 05:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=1220#comment-2536</guid>
		<description>That has got to be one of the best &quot;Fire Marshal Bill&quot; Impersionations I have ever seen! Great work!</description>
		<content:encoded><![CDATA[<p>That has got to be one of the best &#8220;Fire Marshal Bill&#8221; Impersionations I have ever seen! Great work!</p>
]]></content:encoded>
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	<item>
		<title>By: Jef</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2535</link>
		<dc:creator>Jef</dc:creator>
		<pubDate>Thu, 28 Jan 2010 04:00:58 +0000</pubDate>
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		<description>Forget Ex-lax!  Just do thrusters with a 100 lb plate.  Besides, it&#039;s way more Paleo!</description>
		<content:encoded><![CDATA[<p>Forget Ex-lax!  Just do thrusters with a 100 lb plate.  Besides, it&#8217;s way more Paleo!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2533</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 28 Jan 2010 03:52:30 +0000</pubDate>
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		<description>Wow....... I&#039;m sure glad I&#039;m not married to that guy!!!!</description>
		<content:encoded><![CDATA[<p>Wow&#8230;&#8230;. I&#8217;m sure glad I&#8217;m not married to that guy!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Harkness</title>
		<link>http://www.localsgym.com/moment-of-zen/comment-page-1#comment-2530</link>
		<dc:creator>Harkness</dc:creator>
		<pubDate>Wed, 27 Jan 2010 16:20:31 +0000</pubDate>
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		<description>I have so many things I could say - but I will refrain for fear of reprisal</description>
		<content:encoded><![CDATA[<p>I have so many things I could say &#8211; but I will refrain for fear of reprisal</p>
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