Monday

HSPU Practice

WOD:

For Time
70 Double Unders
50 Overhead Lunges 45/25
30 Pull-ups
10 Deadlifts 225/155
30 Pull-ups
50 Overhead Lunges 45/25
70 Double Unders

Yippee!!

2 Responses to “Monday”

  1. Kari Says:

    Yeah for double unders!!! I need to “find” them by Saturday!!!

  2. Ed Says:

    Good luck Saturday Kari!

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