Monday

Today we’re doing Lynne!

Lynne is 5 Rounds not for time, for reps!

Bench Press Bodyweight
Pull-Ups

Rest quite a bit between rounds but as little as possible between Bench and Pull-Ups.

More pics to follow!

4 Responses to “Monday”

  1. Poppapoz Says:

    What is this fantastic nonsense?

  2. Jesse Ward Says:

    Timber Sports in Buckley!! Kurtis from Rainier CrossFit put it on, Ryan Parfait and I went down to get after it!! Ryan got third and I got fifth!

    So sweet!

  3. Ryan Parfait Says:

    It was pretty freakin awesome

  4. Dan Atchison Says:

    AND A BEARD TO MATCH THE MANLYNESS

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