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Monday 4th of July!

Happy 4th y’all!

The only schedule change is that we’re closing at 7:30pm, no 7:30 class, otherwise status quo!

WOD:

“Tea Party”

For Time:
Row 1000m
1 Rope Climb
30 Clean and Jerks 135/95
1 Rope Climb
Row 1000m

Row to the ship climb on, rip **** up and then climb off and row back shore :)

Rock it!

This entry was posted on Monday, July 4th, 2011 at 7:56 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Monday 4th of July!”

  1. Tim Says:
    July 4th, 2011 at 10:11 pm

    Awesome fun – thanks!

  2. whitney bailey Says:
    July 5th, 2011 at 3:50 pm

    hooray for crossing “learn how to climb rope” off the bucket list!

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