Monday 7.11.11

Seven Eleven Eleven, there has to be something fun about this one :)

“CrossFit Craps”

Overhead Squat: 15 minutes to get best set of 5 reps.

Then add the integers until you get one number between 2 and 12
For example: 65 Pounds would be 6+5=11, 283 Pounds would be 2+8+3 = 13 since 13 is higher than 12, add the 1 and the 3 giving you a 4. The only time this would fail is with 100 pounds even, so don’t do that :) Well I guess 1,000 wouldn’t work either…

THEN

2 Cleans 5-4-3-2-1
3 Amrap 20: 5 MB Cleans, 10 Pistol, 15 DBLU
4 2k Row
5 Tabata Something Else
6 Tabata You Gotta be Kidding me
7 10/9/8/7…/1 Cleans and 200m Run
8 10 Cleans 10 Burpees 7 Rounds
9 21/15/9 Box Jump/KB/SDLHP
10 5x/time 25 Wall Ball, 30 Push-Up
11 Randy
12 Helen

And one more thing, if it doesn’t mesh too good in class, don’t be crazy about HAVING to do a specific workout, in the end it’s your coaches job to make sure you’re improving and that means getting better :) Rock on!

2 Responses to “Monday 7.11.11”

  1. whitney bailey Says:

    okay, this is just INTENTIONALLY confusing! :)

  2. Mike Says:

    “That doesn’t make any sense.” Well it does on a second reading, but I couldn’t resist quoting Anchor Man. “60% of the time, it works EVERY time.”

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