A reminder: No CHILD CARE Tuesday and Thursday this week! Sorry!
Meat and Veggies:
DeadLift From 4″ (weights/bar resting on 45’s laid on the ground) 1RM
Loaded 45 degree Hip Extensions 5×8
Alternating Each Minute:
-you pick the reps-
Front Rack Lunges “Rx” 95/65
Hang Power Cleans “Rx” 95/65
Nuts & Seeds, Some Fruit:
Sled Work 3x Front/Back/Side with 3/2 plates
Little Starch & No Sugar:
Reverse Hypers 5×8
Weighted Crunches 5×20
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