posted now for your excitement
Workout for Monday December 28th!
Double Day! Welcome back 🙂
As Many Rounds as Possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
-then-
Deadlift up to something heavy yet not a max at all.
posted now for your excitement
Workout for Monday December 28th!
Double Day! Welcome back 🙂
As Many Rounds as Possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
-then-
Deadlift up to something heavy yet not a max at all.
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