Monday’s Strongman Workout
Timed Farmer’s Walk (4 50′ trips)
Deadlift with straps – work up to a single
Drag Heavy Sled (4 60ft trips)
Pull-ups 6×2
Post Times on FW and Single on DL.
All the right things for all the right people for all the right reasons since 2007.
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Gym: 425-697-7108-
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Events List!
2/18-2/19
CrossFit Weekend!!
2 Day Seminar Format
$125 Groups of 10, covers:
Nutrition, CrossFit Concepts,
The Clean, Accessory Movements,
WOD, Scaling Properly, Shoulder
Health Workshop, and Goal Setting!
2/21/12
First OPEN WOD announced!
2/28/12
Second OPEN WOD announced!
3/4/12
Third OPEN WOD announced!
3/11/12
Fourth OPEN WOD announced
3/18/12
Fifth and Final OPEN WOD announced
Shoe Hook-Up!
For all us cool kids who want sweet kicks without paying full price!!
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August 28th, 2007 at 6:50 pm
455 Pull – straps feel funny, so does DL…
Farmers was quick – no time but FAST
August 28th, 2007 at 6:51 pm
365 Pull
Slightly fast than Jesse with 50lb less/side grrr.