Comments on: New Traditions! New Rules! http://www.localsgym.com/new-traditions-new-rules All the right things for all the right people for all the right reasons since 2007. Wed, 08 Feb 2012 04:04:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: L http://www.localsgym.com/new-traditions-new-rules/comment-page-1#comment-1698 L Fri, 03 Apr 2009 22:48:04 +0000 http://www.localsgym.com/?p=503#comment-1698 Isn't getting old bad enough!! LOL :) Isn’t getting old bad enough!! LOL :)

]]> By: Charles http://www.localsgym.com/new-traditions-new-rules/comment-page-1#comment-1697 Charles Fri, 03 Apr 2009 19:28:57 +0000 http://www.localsgym.com/?p=503#comment-1697 4/3/09 HAPPY BIRTHDAY JESSE!!!!! 4/3/09 HAPPY BIRTHDAY JESSE!!!!!

]]> By: Poppa Poz http://www.localsgym.com/new-traditions-new-rules/comment-page-1#comment-1696 Poppa Poz Fri, 03 Apr 2009 18:23:06 +0000 http://www.localsgym.com/?p=503#comment-1696 happy freeken birthday!!!! you inspire me...(to stay home when it my birthday) happy freeken birthday!!!! you inspire me…(to stay home when it my birthday)

]]> By: Jesse http://www.localsgym.com/new-traditions-new-rules/comment-page-1#comment-1695 Jesse Fri, 03 Apr 2009 15:10:39 +0000 http://www.localsgym.com/?p=503#comment-1695 Dude, 39:44, terrible. Dude, 39:44, terrible.

]]> By: Poppa Poz http://www.localsgym.com/new-traditions-new-rules/comment-page-1#comment-1694 Poppa Poz Fri, 03 Apr 2009 00:38:05 +0000 http://www.localsgym.com/?p=503#comment-1694 Dude. Lets not have a funeral right after the birthday!!!! good luck with your present, brohams! Dude. Lets not have a funeral right after the birthday!!!! good luck with your present, brohams!

]]> By: Jesse http://www.localsgym.com/new-traditions-new-rules/comment-page-1#comment-1693 Jesse Thu, 02 Apr 2009 21:50:47 +0000 http://www.localsgym.com/?p=503#comment-1693 I got this idea from Kurtis and Laurie of Rainier CrossFit - and I didn't want to seem self-aggrandizing. Ya know? So I decided to start it with Karen (after all it was Pam's birthday on Monday...) Brennan's workout - whatever. So here's what I'll do tonight at about 7:30 at my house in case anyone wants to come yell at me: 5 Cleans 200# 10 Sumo High Pulls 150# Run 1500m 3 Rounds for Time. Wanna come play?? I got this idea from Kurtis and Laurie of Rainier CrossFit – and I didn’t want to seem self-aggrandizing. Ya know? So I decided to start it with Karen (after all it was Pam’s birthday on Monday…) Brennan’s workout – whatever. So here’s what I’ll do tonight at about 7:30 at my house in case anyone wants to come yell at me:
5 Cleans 200#
10 Sumo High Pulls 150#
Run 1500m
3 Rounds for Time.
Wanna come play??

]]> By: Deidra http://www.localsgym.com/new-traditions-new-rules/comment-page-1#comment-1692 Deidra Thu, 02 Apr 2009 19:51:34 +0000 http://www.localsgym.com/?p=503#comment-1692 Since it is Jesse's Birthday I think he should have to do the first workout. D Since it is Jesse’s Birthday I think he should have to do the first workout.

D

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