New Week!

Hooray for optimal training!!

Last week I saw a lot of awesomeness surrounding the Clean and Jerk!! Many people come to mind but I want to give shout outs to Beeje for finally getting under the bar! Kari for being savage, Steve for getting 135, “the girls” for breaking 30 reps, Linda, Pam and Charles for all getting it done and staying in the Open!! WOW. What a workout!

Today’s workout (Mary) is a doosey :) Get ready for aggressive scaling measures and confused people and people who are downright saddened by this workout!! Don’t be! Instead have fun with tough movements and get better :)

GHD sit-ups also this week! If you know what’s good for you you’ll do a few extras today and tomorrow to prep the ole’ midsection :)

Get ready for Tuesday night!!

3 Responses to “New Week!”

  1. Kelsey Nagel Says:

    Awesome post Jess! Glad to hear about all the awesomeness that is going on at the gym! Great job guys and gals!! Who’s in the pic and where are they? I’m jealous…

  2. Linda Ham Says:

    Hey Jesse. Thank you! And thanks also for your patience and great coaching.

  3. CC Says:

    Thats Ron. In Hawaii. Its a tough life. Thanks for the awesome workouts this week so far, My legs are thanking me for it.

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