Nicole Nicole Nicole

posted a day early for your bicipital enhancement

Workout for Thursday May 25th:

“Nicole”

Max Rounds in 20 minutes of:

Run 400m
Max Pull-ups

What I’d like to do guys, is if you’re “good” at Pull-ups, do strict ones only for this workout. If you can do some pull-ups (like under 10 or so) then do kipping pull-ups. Otherwise scale as needed, and run hard!!