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Outward bound CrossFit

What’s the next workout?!?!

Friday’s workout.
1 Cigar and 18 holes of golf. Carry the bag and walk the course. Carts are for the weak!golf

This entry was posted on Monday, June 29th, 2009 at 5:39 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Outward bound CrossFit”

  1. Harkness Says:
    June 29th, 2009 at 6:14 pm

    Where is the beer?

  2. Lisa Says:
    June 29th, 2009 at 8:25 pm

    MAN YOU ARE A SLACKER!! LOL Nah proud your not just blowing off your fitness and getting some much deserved relaxation and family time!!! good work see you when you get back!!….L

  3. shane Says:
    June 30th, 2009 at 1:39 am

    now thats more like it.

  4. Rodney Flores Says:
    June 30th, 2009 at 2:19 pm

    Run the course with your golf bag on your back 3 times for time! While you smoke your cigar.

    Your awesome Ponch!

  5. Charles Says:
    June 30th, 2009 at 8:33 pm

    Overhead squats with the bag of clubs at the 18th hole then sprint to the club house. Enjoy yourself Ponch cause you know whats waiting here. WODs!

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