Outward bound CrossFit

What’s the next workout?!?!

Friday’s workout.
1 Cigar and 18 holes of golf. Carry the bag and walk the course. Carts are for the weak!golf

5 Responses to “Outward bound CrossFit”

  1. Harkness Says:

    Where is the beer?

  2. Lisa Says:

    MAN YOU ARE A SLACKER!! LOL Nah proud your not just blowing off your fitness and getting some much deserved relaxation and family time!!! good work see you when you get back!!….L

  3. shane Says:

    now thats more like it.

  4. Rodney Flores Says:

    Run the course with your golf bag on your back 3 times for time! While you smoke your cigar.

    Your awesome Ponch!

  5. Charles Says:

    Overhead squats with the bag of clubs at the 18th hole then sprint to the club house. Enjoy yourself Ponch cause you know whats waiting here. WODs!

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