Lynnwood CrossFit

Thanks so much for last week’s great effort and patience!

JP was down from Vancouver, CA. He had a great time teaching and he learned a lot from how we do things here, and it was very exciting for me to see how far he’s come as a coach and leader.

ALSO, Ian and 8Rivers Films, was here helping us put together what’s going to become an awesome video for the gym about what we do, how we do it and what people are like who train here. And let me tell you that I was floored by our interviews! Humbled by the praise and motivated by the examples set forth! I can’t wait to get this out to you guys!

So, thanks for letting Ian and I take over the gym and play with the lights and sound (or lack thereof!!) to create some seriously awesome footage! Here’s some out-takes, thanks to Kazie!!

Here’s our initial practice WOD for the Open, enjoy!!

Here’s our “Poor Judging” video, please enjoy

Here’s out “Good Judging” video, take notes!

Hooray content on the webpage!! This is for you Charles!

Updated 1/20/2013 7:10pm

Firebreather Men’s Final Standings

Firebreather Ladies’ Final Standings

Team Final Standings

Open Women’s Final Standings

Open Men’s Final Standings

Masters Women’s Final Standings

Masters Men’s Final Standings

But it’s the right thing to do. Thanks again for all the tremendous heart out there!!

There’s no BMW love here, just a metric ton for James Brown.

Yay! We’re not running two hours late Just come on in and let’s train!!