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Passport Workout

What’s a “Passport Workout” you ask? It’s a specific workout that until done you are unable to do any other workout in the gym. “Griff” is a Passport Workout.

griff

Griff
SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 9 June 2008

* Run 800 meters
* Run 400 meters backwards
* Run 800 meters
* Run 400 meters backwards

For time

“But Jes, how can you scale a workout that’s all running?!” Simple:

Sled Drags.

See you soon!

This entry was posted on Friday, February 12th, 2010 at 8:58 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Passport Workout”

  1. Jack Says:
    February 12th, 2010 at 9:49 pm

    You sick sick man.

  2. charles Says:
    February 12th, 2010 at 11:05 pm

    Compared to Sgt. Griffins sacrifice, this workout was nothing!

  3. Whitney Neill Says:
    February 12th, 2010 at 11:30 pm

    The sled drags may have been a drag but totally do-able in the scheme of things! Thanks Jes for scaling and helpin’ out a non-runnin’ (for now) girl :)

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