Passport Workout

What’s a “Passport Workout” you ask? It’s a specific workout that until done you are unable to do any other workout in the gym. “Griff” is a Passport Workout.

griff

Griff
SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 9 June 2008

* Run 800 meters
* Run 400 meters backwards
* Run 800 meters
* Run 400 meters backwards

For time

“But Jes, how can you scale a workout that’s all running?!” Simple:

Sled Drags.

See you soon!

3 Responses to “Passport Workout”

  1. Jack Says:

    You sick sick man.

  2. charles Says:

    Compared to Sgt. Griffins sacrifice, this workout was nothing!

  3. Whitney Neill Says:

    The sled drags may have been a drag but totally do-able in the scheme of things! Thanks Jes for scaling and helpin’ out a non-runnin’ (for now) girl :)

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