PNW Three Way Recap
Rainier Wins!! Paul B. 25+17, INSANE.
Our top scores, Jesse and Jerry tie with 23+21, Chris with 23+19, Charles with 23+16 and Mike with 23+9. Ladies with Mel 23+0, Meredyth with 21+18, Jen with 21+0 and Kerrie (welcome back!!) with 20+10. Amazing efforts you guys!! Fantastic improvements by Kim M, Whit N, KTK, JP and Philip – way to be!!!
A common theme was the migraine-esque headache that round 15-20 brought – and here’s Lynnwood CrossFit showing how much we care 
August 25th, 2009 at 1:35 pm
For the noobs out there, is that 23 rounds, with 21 extra lbs? 23 rounds plus a break and 21 more rounds? 23 flying turkeys strapped to your legs while you do 21 lunges in between rounds?
August 25th, 2009 at 3:43 pm
WOW I LOVE IT!!!! I FINALLY MAKE IT INTO THE GYM…MY WOD 7 MUSCLE UPS 21 BURPEES X 5 ROUNDS, MARKS WORK WOD….. 7 SAVAGE, MAYBE RAGED A LITTLE TOO HARD BAR MUSCLE UPS AND A MASSAGE FROM ABBY FOR TIME!!!!!! I LIKE IT, THIS WOD NEEDS A GOOD NAME ….?
[From the Editor] The WOD is named Ryan for the Firefighter killed in the line of duty. Awesome WOD.
August 25th, 2009 at 4:42 pm
You forgot Josey and I??? Josie 22-21 me 21-12.
August 25th, 2009 at 8:24 pm
It must have taken me 3-4 slaps of the snooze button to get out of bed this morning. My body feels like someone beat me in my sleep.
GOOOOOOOOOOOO!!!!!!!! SQUAT LADDER!
August 26th, 2009 at 11:54 pm
My legs are still hurting. It hurts to stand up, sit down, and the worst is when I’m walking and I step on a rock or something and have to compensate by flexing my quad (to keep balance) – The surprise jolt of leg pain is unbearable haha.