Hear ye of massive lats and torneth hands!

The Open (qualifier for CrossFit Games regionals) starts middle of March!  Get ready!

Ludus Virtis Max Day: Rescheduled to 10:00am -1:00pm instead of noon to 3pm to dodge the super bowl.  Some changes here too, we’re going to spend a little time watching great lifting, and then go lift our hearts out!  Attention LADIES, we’ve got two new bars for you to try out!!!  One is Eleiko and the other is Pendlay, you be the judge and tell me which is best!!

CrossFit Powerlifting Certification:  Mark Bell and his crew of STRONG people are coming up from Super Training Gym in sunny California to teach, with Louie’s blessing, a powerlifting course for CrossFitters!  This is an awesome opportunity to learn the Westside Method from great coaches and athletes!  Cost is $595 for two full days of lifting and getting after it!  Feb 26th and 27th.  What that also means is that the gym WILL BE 100% CLOSED on these two days.  Sorry but that’s how CrossFit.com wants it and that’s how we show respect for time taken to coach coaches to spread the domination that is CrossFit to the world.

Feb 19th Grand Re-Opening Day!!  We need this to be a huge day you guys!  I’ve got little cards to get out to friends, weird uncles, spazzed out pot-smoking neighbors, the one guy at work who’s kinda in shape, you know who I’m talking about 😉   But we need to pack this place!  We’ve got 3 beginners classes, three WOD classes, two talks one on “What is Fitness” and another on “What is CrossFit” with a “Real Food Potluck” schmashed inbetween.  The talks are great times to answer questions on CrossFit and training in general and help people understand what we’re doing here!  The potluck is going be awesome, this is the time to bring all your delicious goodies and whatnots, salads and olives, coconut oil and grassfed pork tenderloins (hint hint).