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Rest Day: We’re done with it.

Barbells. They’re pretty awesome.

I’m currently unsatisfied with how well we lift weights. Some of your peers have expressed interest in practicing the barbell more. Much like the muscle-up or the double-under, the barbell requires dedicated practice to improve.

So, rest day BEGONE!
Charles
Tuesdays: Squat Variations!
Thursday: Pressing Variatings!
Saturday: Deadlifting Varatios!

Get ready for infinite variety :) Rep schemes, linear periodization, the conjugate method, position, position, position, bar path, core to extremity, TIGHT, sitting back, squeezing the bar, leaning back, arching like crazy, grunting, sweating, chalking your universe, belts, wrist wraps, knee wraps, olympic lifting shoes, PNF stretching and the enigma of the foam roller!

Olympic Clinic June 5th, let me know if you wanna join us! The list is on the right side of the page, if you’re not there, I don’t know you’re coming!!

This entry was posted on Thursday, May 27th, 2010 at 10:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Rest Day: We’re done with it.”

  1. Katherine Says:
    May 28th, 2010 at 2:07 am

    For the schedule constrained, would it be possible to rotate the list periodically? So that if someone can never make it on Saturday, say, they still have a shot at Deadlift Awesomeness?

  2. Jesse Says:
    May 28th, 2010 at 7:58 am

    Katherine, we’ll still be doing deadlifts throughout the week, in usual CrossFit fashion!

  3. Matt B Says:
    May 28th, 2010 at 12:10 pm

    Oh HELL Yeah!

  4. Ed Says:
    May 28th, 2010 at 12:16 pm

    Never been a fan of the rest day. I’ll rest when I’m dead.

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