Rodney’s Website and WOD

Check out Rodney’s new website, he’s been involved in Restaurants for the past 36 years and he’s going to be helping us with a website on how to cook tasty food that’s actually good for us!

www.theprimaleffect.com

WOD: Make-up and Skills (which pay billz)

Either Monday or Tuesdays workout
If you did all the workouts, we’re training Sumo Deadlift High Pulls for weight, and practicing hand balancing (i.e. progressing towards walking on your hands, good luck ;)

2 Responses to “Rodney’s Website and WOD”

  1. poppa poz Says:

    Rodney Rocks! Way to follow your dream, you studd

  2. charles Says:

    Way to go Rodney, looking forward to your instruction.

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