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Rodney’s Website and WOD

Check out Rodney’s new website, he’s been involved in Restaurants for the past 36 years and he’s going to be helping us with a website on how to cook tasty food that’s actually good for us!

www.theprimaleffect.com

WOD: Make-up and Skills (which pay billz)

Either Monday or Tuesdays workout
If you did all the workouts, we’re training Sumo Deadlift High Pulls for weight, and practicing hand balancing (i.e. progressing towards walking on your hands, good luck ;)

This entry was posted on Wednesday, June 22nd, 2011 at 7:56 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Rodney’s Website and WOD”

  1. poppa poz Says:
    June 22nd, 2011 at 2:23 pm

    Rodney Rocks! Way to follow your dream, you studd

  2. charles Says:
    June 22nd, 2011 at 8:24 pm

    Way to go Rodney, looking forward to your instruction.

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