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Saturday at home WOD

HEY!

Here it is as promised, CC :)

Gym is closed today for the Powerlifting Certification, sad, but AWESOME.

It’s cold today, so the obligatory “go Run 5k” is kinda out….

20 Wall Squats (yup facing the wall, arms up)
20 Push-Up to Side Planks (push-up and then lift one arm off the ground and twist feet up into a side plank)
100 Mountain Climbers (Push-up position, but then run your feet like Ivan Drago)
Rest 1 minute
Repeat 5x

Happy Day!

This entry was posted on Saturday, February 26th, 2011 at 9:05 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Saturday at home WOD”

  1. Mel Says:
    February 26th, 2011 at 11:48 am

    Thank you Jesse.

  2. CC Says:
    February 26th, 2011 at 6:42 pm

    Thanks so much Jesse! This was tougher than I thought it would be. Damn the wall squats!

  3. John Sylvester Says:
    March 10th, 2011 at 12:30 am

    Nobody came to class tonight. Even though I trained during morning class, I saved gas for tonight. Just did this. Way harder than it looked on paper! Thanks Jesse!

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