Team WOD:
Teams of 2
Trade Rounds, one does 20/20, then rests while the other does 20/20
5 Rounds each for time of:
5 Heavy Deadlifts (~80% of your best)
20 Med Ball Cleans 20/14
20 Wall Ball Shots 20/14
“I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road.”
-Stephen Hawking
Recent Comments