Here’s how I see it. If you can lunge 400m and not be obliteratedly sore you are strong in the legs, and hips. Saturday is the day to try this out Deidra will be here administering the fun! I’d love to see a board full of times when I get back from Portland HEL, either with 100m, 200m, 300m, or 400m next to it with glee, yippee!!
Big things to look forwards to:
1. Lakewood Police Memorial WOD and Fundraiser.
We’re hosting the workout and fundraiser for the 4 Police Officers killed in Lakewood. Money will go to a secure account, I’ve been in contact with several people about it, very excited about it. Expect the turnout to be phenomenal and from all the area gyms. The workout is awesome and will remain undisclosed until the date approacheth.
What we need from you: bring people, spread the word, bring money that feels right, $5-$20-$200.
2. Aching Glutes, Groins and Quads.
3. 12 Days of Christmas WOD on 12/18 – beware
4. Holiday Schedule coming out soon!
Clan Cheiftan Out