Saturday saturday saturday!

This is a big saturday…

Renee Ripped

Renee is competing in bodybuilding/figure/fitness apparently she has a legitmate chance at winning all three!!

Navy Seals Fitness Challenge: I don’t think anyone is actually doing this. AND i’ve got something way funner!!!

Our proposition: go to the park and do Fight Gone Bad in preparation for September 26th, it’ll be awesome. Who’s in??

Fearless Leader

8 Responses to “Saturday saturday saturday!”

  1. Harkness Says:

    I would do it but I don’t think my box jump would be worth a whole lot right now.
    I checked out the Navy Seal Fitness Challenge and to acheive “SEAL Competitive” does not seem to tough. Easy for me to say since I can’t do it

  2. Whitney O Says:

    Count me in for Fight Gone Bad.. Let’s show em how LCF does it. If you need me to assist in setting up, let me know.

  3. Abi Says:

    Renee you are a beast and I think quite possibly the only person I would ever go to a body builder event for you look great and I will be proud to cheer you on. Fearless Leader guys with boot camps who do not lift weight irk me; therefor I will be there.
    your friendly guerilla marketing operative,

  4. Morgan Says:

    I missed Tuesday’s workout so I think a little FGB in the park may be necessary to make it up. Thought it seems you would need an awful lot of gear brought over there for it.

  5. CC Says:

    OH fight gone bad, in the park, all in the name of Crossfit and Locals. Yes, yes and yes.

  6. LISA Says:


  7. Jef Says:

    Hell Renee, I thought you were fit when we did Eva together. I was embarrassed to take off my shirt after you did. Look at you now! I’m even more embarrassed. Nice work! In fear of sounding ’80′s, you’re going to do awesome at your show.

  8. Jesse Says:

    Morgan, get serious. To the burpee make-up king of the universe, nothing should seem like a lot of “extra” work!


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