posted now
Workout for Saturday:
30 seconds of Hang Power Snatches 85/60
10 seconds to get on the rower
50 seconds Rowing for calories
Trade Rounds with two buddies (yeah groups of three), without stopping, until all three friends have done 6 (six) rounds, for a total of 27 minutes of kicking bootay.
Do record the snatches individually, and let the tower just count up for a dominating team score at the end!
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