posted a day early for your grouping incentive
Workout for Saturday January 14th:
Start things off with a quick “Tabata Squats”
4 Minutes for max reps 20 on 10 off
-then go right into-
Trading Rounds of
27-21-15-9 of
Double Unders
Kettlebell Swings 53/35
Ab Mat Sit-ups
Yeah, each partner does 27, then each partner does 21, then each 15, then each 9. Finally time 🙂
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