***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please take a minute and pick up some eats, whatever feels right to your heart, and drop it off in the gym!***

posted a day early for you to be enticed by

Workout for Saturday May 21st:

Trade Rounds with yer buddy of:

1 minute of Toes to Bars
1 minute of Push-ups
1 minute of Rowing for Calories

Rest while your buddy does his/her three minutes. After you’ve each done three rounds combine scores for the secret code to world domination.