Saturday's Sarcomeric Expansion Plan

posted this morning, because that’s what up, don’t get used to it

Workout for Saturday September 19th:

Trade Rounds with a group of Two (2)
Each do a Round like this:
21 Power Snatches 95/65
Broad Jump the length of the gym

then each do a round like this:
15 Power Snatches 95/65
Broad Jump the length of the gym

then each do a round like this:
9 Power Snatches 95/65
Broad Jump the length of the gym

then each do a round like this:
3 Power Snatches 95/65
Broad Jump the length of the gym