posted a day early for your planning

Workout for Saturday July 25th:

Teams of two, for time:

Trade “Rounds” of each complex as written below:

Barbell Complex: pick a meaningful weight (135/95 would be beefy)
4 Deadlifts
3 Bent Over Rows
2 Hang Power Cleans
1 Thruster

5 times through for each partner

Gymnastics Complex:
1 L-Pull-up
2 Strict Pull-ups
3 Kipping Pull-ups
4 Toes to Bar

10 times through for each partner