***Remember we also have the Double Under/Gymnastics Clinic 10:30-Noon and from Noon-2:00 we’re having the Wellness Clinic! Please come if you can make it!***
posted a day early to ensure attendance
Workout for Saturday September 16th:
Max Reps in 1 Minute of Bench Presses at 155/105
Rest 1 Minute
Max 15′ Rope Climb ascents in 1 Minute
Rest 1 Minute
Let’s do that 5 times!
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