“Silver Sneakers” Room Gone!

Haha ha hahaha!

Check this out. This is for you Ice, hopefully you check the website from time to time :)



CrossFit and “Old People” sheesh. If you’re elderly, do you need to stand up well? Do you need to reach over head for stuff? Do you need to pick things up? I say YES! Hence I say CrossFit. No to teeny tiny dumbbells and spurious movements, yes to fighting tooth and nail to get mobility and utility back into your body! And yes, for clarity, “Jazzercise” is dead to me :)

4 Responses to ““Silver Sneakers” Room Gone!”

  1. Whitney Says:

    My hope is to grow old crossfitting so I don’t ever have to lose mobility/flexibility again (except for right now recovering from surgeries) :)

  2. charles Says:

    What exactly is old?

  3. Mike Says:

    “Age is just a number. What’s important is how you feel.” On a side note, that’s the most effective pickup line ever to use on an older woman.

  4. supnagel Says:

    Don’t worry bout it charles u will never know

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