Sunday 6.26.11

Sunday Sunday Sunday!

Make Up / Skill Day doesn’t mean REST DAY :)

Jesse will be teaching the first ever CrossFit Yoga class!!!
9am :)

Quasi-Spiritualism shrouded in fitness all day every day.


In reality we’ll be working on the specifics of the Concept 2 indoor rowing ergometer. Damper Setting, pacing, stroke, and we’ll row some very exciting, scintillating intervals :)

2 Responses to “Sunday 6.26.11”

  1. Jen Says:

    Dude, that scared me. So not funny.

  2. Jesse Ward Says:

    Jen you rock!

Leave a Reply