The usual suspects:

Mel
mel-seated

Charles
charles-lying

The workout:
Row for Calories and the Prowler (to the shed and back)

charles-row

mel-prowler

Since there was two of them and their work capacities are matched well across broad time and modal domains, I pitted them against each other. Which elicited peak performances!

7 Rounds
Row for as long as it takes the other person to go to the shed and back with the prowler, for max calories. Rest 1 minute, switch positions.
Repeat 14 times so each person gets a total seven row sprints.

The Score:
Charles Mel
16 18
16 14
16 14
16 17
16 15
15 15
17 14
Total:
112 107

charles-down

Awesome workout!! Great intensity and camaraderie!