Sunday 8:00 AM Class

The usual suspects:



The workout:
Row for Calories and the Prowler (to the shed and back)



Since there was two of them and their work capacities are matched well across broad time and modal domains, I pitted them against each other. Which elicited peak performances!

7 Rounds
Row for as long as it takes the other person to go to the shed and back with the prowler, for max calories. Rest 1 minute, switch positions.
Repeat 14 times so each person gets a total seven row sprints.

The Score:
Charles Mel
16 18
16 14
16 14
16 17
16 15
15 15
17 14
112 107


Awesome workout!! Great intensity and camaraderie!

6 Responses to “Sunday 8:00 AM Class”

  1. Charles Says:

    The bottom line here is that I moved the prowler a little faster cutting into her time on the rower, Mel’s calories per hr. rate was much higher and she basically just kicked my ass.
    Great workout!

  2. larry Says:

    so mad i wasnt there, had planned on it, it turns out that i’m getting old so when i stay up tell 3am i cant get up in the morning..i suck

  3. Josie Says:

    Nice job guys! Soooo sorry I missed it ;-)

  4. abi Says:

    bad asses… the lot of you!

  5. Jef Says:

    OK, so I just purchased “Every Second Counts” (and no, not the rodeo movie with Clint Black or whatever that is). So, when I get it, we need to set up a screening at the gym, probably after the 6:30 class some night or a Sat. afternoon? We’ll see what works for everyone, but it’ll probably be a couple of weeks before it gets here. Let me know!

  6. Mel Says:

    Thanks guys! That was a lot of fun. Can’t wait to see whats in store for next Sunday! :)

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