Sunday 8:00 AM Class
The usual suspects:
Mel
Charles
The workout:
Row for Calories and the Prowler (to the shed and back)
Since there was two of them and their work capacities are matched well across broad time and modal domains, I pitted them against each other. Which elicited peak performances!
7 Rounds
Row for as long as it takes the other person to go to the shed and back with the prowler, for max calories. Rest 1 minute, switch positions.
Repeat 14 times so each person gets a total seven row sprints.
The Score:
Charles Mel
16 18
16 14
16 14
16 17
16 15
15 15
17 14
Total:
112 107
Awesome workout!! Great intensity and camaraderie!
May 31st, 2009 at 10:08 pm
The bottom line here is that I moved the prowler a little faster cutting into her time on the rower, Mel’s calories per hr. rate was much higher and she basically just kicked my ass.
Great workout!
May 31st, 2009 at 10:55 pm
so mad i wasnt there, had planned on it, it turns out that i’m getting old so when i stay up tell 3am i cant get up in the morning..i suck
June 1st, 2009 at 12:07 am
Nice job guys! Soooo sorry I missed it
June 1st, 2009 at 5:27 pm
bad asses… the lot of you!
June 1st, 2009 at 10:16 pm
OK, so I just purchased “Every Second Counts” (and no, not the rodeo movie with Clint Black or whatever that is). So, when I get it, we need to set up a screening at the gym, probably after the 6:30 class some night or a Sat. afternoon? We’ll see what works for everyone, but it’ll probably be a couple of weeks before it gets here. Let me know!
June 2nd, 2009 at 7:34 am
Thanks guys! That was a lot of fun. Can’t wait to see whats in store for next Sunday!