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	<title>Comments on: Sunday 8:00 AM Class</title>
	<atom:link href="http://www.localsgym.com/sunday-800-am-class/feed" rel="self" type="application/rss+xml" />
	<link>http://www.localsgym.com/sunday-800-am-class</link>
	<description>All the right things for all the right people for all the right reasons since 2007.</description>
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		<title>By: Mel</title>
		<link>http://www.localsgym.com/sunday-800-am-class/comment-page-1#comment-1868</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Tue, 02 Jun 2009 11:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=649#comment-1868</guid>
		<description>Thanks guys! That was a lot of fun. Can&#039;t wait to see whats in store for next Sunday! :)</description>
		<content:encoded><![CDATA[<p>Thanks guys! That was a lot of fun. Can&#8217;t wait to see whats in store for next Sunday! <img src='http://www.localsgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jef</title>
		<link>http://www.localsgym.com/sunday-800-am-class/comment-page-1#comment-1867</link>
		<dc:creator>Jef</dc:creator>
		<pubDate>Tue, 02 Jun 2009 02:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=649#comment-1867</guid>
		<description>OK, so I just purchased &quot;Every Second Counts&quot; (and no, not the rodeo movie with Clint Black or whatever that is).  So, when I get it, we need to set up a screening at the gym, probably after the 6:30 class some night or a Sat. afternoon?  We&#039;ll see what works for everyone, but it&#039;ll probably be a couple of weeks before it gets here.  Let me know!</description>
		<content:encoded><![CDATA[<p>OK, so I just purchased &#8220;Every Second Counts&#8221; (and no, not the rodeo movie with Clint Black or whatever that is).  So, when I get it, we need to set up a screening at the gym, probably after the 6:30 class some night or a Sat. afternoon?  We&#8217;ll see what works for everyone, but it&#8217;ll probably be a couple of weeks before it gets here.  Let me know!</p>
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		<title>By: abi</title>
		<link>http://www.localsgym.com/sunday-800-am-class/comment-page-1#comment-1866</link>
		<dc:creator>abi</dc:creator>
		<pubDate>Mon, 01 Jun 2009 21:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=649#comment-1866</guid>
		<description>bad asses... the lot of you!</description>
		<content:encoded><![CDATA[<p>bad asses&#8230; the lot of you!</p>
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	<item>
		<title>By: Josie</title>
		<link>http://www.localsgym.com/sunday-800-am-class/comment-page-1#comment-1864</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Mon, 01 Jun 2009 04:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=649#comment-1864</guid>
		<description>Nice job guys! Soooo sorry I missed it ;-)</description>
		<content:encoded><![CDATA[<p>Nice job guys! Soooo sorry I missed it <img src='http://www.localsgym.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: larry</title>
		<link>http://www.localsgym.com/sunday-800-am-class/comment-page-1#comment-1863</link>
		<dc:creator>larry</dc:creator>
		<pubDate>Mon, 01 Jun 2009 02:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=649#comment-1863</guid>
		<description>so mad i wasnt there, had planned on it,  it turns out that i&#039;m getting old so when i stay up tell 3am i cant get up in the morning..i suck</description>
		<content:encoded><![CDATA[<p>so mad i wasnt there, had planned on it,  it turns out that i&#8217;m getting old so when i stay up tell 3am i cant get up in the morning..i suck</p>
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		<title>By: Charles</title>
		<link>http://www.localsgym.com/sunday-800-am-class/comment-page-1#comment-1862</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Mon, 01 Jun 2009 02:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=649#comment-1862</guid>
		<description>The bottom line here is that I moved the prowler a little faster cutting into her time on the rower, Mel&#039;s calories per hr. rate was much higher and she basically just kicked my ass.
Great workout!</description>
		<content:encoded><![CDATA[<p>The bottom line here is that I moved the prowler a little faster cutting into her time on the rower, Mel&#8217;s calories per hr. rate was much higher and she basically just kicked my ass.<br />
Great workout!</p>
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