Here’s a preview of the summer shenanigans
He said 95 wasn't light, we made him do 50
Diesel Crew + Combat Grappler = Lynnwood CrossFit
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i think that looks like the most bad ass ballsy work out i have ever seen i revere you my country men…
Sorry, I was saying Abi said it all, you guys rock. I’m sort of glad I missed that one!
HAPPY BIRTHDAY ABI!!!!!!!!!
Ponch, I did that KB+Sandbag+Walking, what a core confuser!!! Dang. I’m glad you did it first !!
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