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	<title>Comments on: T-shirts and swimming workouts!</title>
	<atom:link href="http://www.localsgym.com/t-shirts-and-swimming-workouts/feed" rel="self" type="application/rss+xml" />
	<link>http://www.localsgym.com/t-shirts-and-swimming-workouts</link>
	<description>Better people, food, and workouts, results not optional.</description>
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		<title>By: Karli</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-883</link>
		<dc:creator>Karli</dc:creator>
		<pubDate>Mon, 22 Dec 2008 21:45:44 +0000</pubDate>
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		<description>I think this is a great idea!</description>
		<content:encoded><![CDATA[<p>I think this is a great idea!</p>
]]></content:encoded>
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		<title>By: Jesse</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-859</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Wed, 17 Dec 2008 23:08:54 +0000</pubDate>
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		<description>Cool you guys!  I&#039;ll put the info together and we&#039;ll get after it!  Right on!</description>
		<content:encoded><![CDATA[<p>Cool you guys!  I&#8217;ll put the info together and we&#8217;ll get after it!  Right on!</p>
]]></content:encoded>
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		<title>By: Jesse</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-856</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Wed, 17 Dec 2008 21:52:40 +0000</pubDate>
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		<description>Actually, bricks will be supplied to ensure good arm pull :)</description>
		<content:encoded><![CDATA[<p>Actually, bricks will be supplied to ensure good arm pull <img src='http://www.localsgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Erica</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-855</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 17 Dec 2008 21:10:49 +0000</pubDate>
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		<description>I know I don&#039;t work out at Locals YET, but I&#039;d be totally down for XFit Swim workouts.</description>
		<content:encoded><![CDATA[<p>I know I don&#8217;t work out at Locals YET, but I&#8217;d be totally down for XFit Swim workouts.</p>
]]></content:encoded>
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		<title>By: Nora</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-854</link>
		<dc:creator>Nora</dc:creator>
		<pubDate>Wed, 17 Dec 2008 20:45:32 +0000</pubDate>
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		<description>Kewl!  Can I wear a waterbelt since I sink like a brick?</description>
		<content:encoded><![CDATA[<p>Kewl!  Can I wear a waterbelt since I sink like a brick?</p>
]]></content:encoded>
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		<title>By: shane</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-844</link>
		<dc:creator>shane</dc:creator>
		<pubDate>Wed, 17 Dec 2008 04:15:33 +0000</pubDate>
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		<description>HELL YES</description>
		<content:encoded><![CDATA[<p>HELL YES</p>
]]></content:encoded>
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		<title>By: larry</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-842</link>
		<dc:creator>larry</dc:creator>
		<pubDate>Wed, 17 Dec 2008 01:10:45 +0000</pubDate>
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		<description>joney was a swimmer/life guard she could throw out some pointers.  just a thought.  And im sure she will be happy i volunteered her</description>
		<content:encoded><![CDATA[<p>joney was a swimmer/life guard she could throw out some pointers.  just a thought.  And im sure she will be happy i volunteered her</p>
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		<title>By: John H</title>
		<link>http://www.localsgym.com/t-shirts-and-swimming-workouts/comment-page-1#comment-841</link>
		<dc:creator>John H</dc:creator>
		<pubDate>Wed, 17 Dec 2008 00:49:04 +0000</pubDate>
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		<description>I am in for a swim</description>
		<content:encoded><![CDATA[<p>I am in for a swim</p>
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