Tandem Deadlifts!
Fun times!
315#
Awesome.
Better people, food, and workouts, results not optional.
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Contact Us:
Gym: 425-697-7108Links
On Ramp Class Schedule
July 5th On Ramp Begins!
Mon/Tue/Wed/Thur
6:30pm
Next On-Ramp: August 2nd!Weekly Workouts
Mon: "Angie"
Tue: "Erin"
Wed: "Row 2k + Overhead SQ Max"
Thu: "Rest Day"
Fri: "Jackie"
Sat: "Paul"
Sun: "Make-Up Day"
Events List!
Warrior Dash Obstacle Course Run!
Talk to Morgan or to Google
9/18/10
Local's 3rd Year Anniversary Party!
Details TBD
9/26/10
Fight Gone Bad 5
Fundraiser for Cancers and
The Wounded Warrior Project
8am to 1:00pm w/ BBQ after
Sunday!
11/5-7/10
Winter Games in Victoria
International CrossFit Challenge
Affiliate WODs!
11/20/10
Local's Gym Late Fall Non-Invitational
AM to PM
Spectators $5 Athletes $85
Equipped, Raw and CrossFit Divisions
11/25/10
Thanksgiving Cornucopia
Teams of 4!!!!
7,8,9,10 AM Only :) Then EAT.
Archives
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August 31st, 2009 at 11:13 pm
Kim you rock and Janice not another word about your chronological status among the living,
great job both of you.
September 1st, 2009 at 1:38 am
Campfire Girls crank a ton! I love it! Awesome unity.
September 1st, 2009 at 1:53 am
DAMMMMMNNNNANG SISTAZ
September 1st, 2009 at 9:08 am
Go team work! Great Job ladies!
September 1st, 2009 at 11:23 am
Right On!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
September 1st, 2009 at 1:30 pm
Kim,
You made a great partner. Great strength lady!!
September 2nd, 2009 at 5:20 pm
BOTH THESE GIRLS FREAKING ROCK!!! HONORED TO CALL MY SELF THERE GYM MATE!!