So proud of our team (thanks for carrying me through the run ) I have found that the Crossfit community is truly a great community to be part of. Itâ€™s not only apparent at Localâ€™s but it was also at the games. Everyone cheered for each other, people were friendly and encouraging. It was a great experienceâ€¦.hill from hell run and all!
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On Ramp Details
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May 12th: 400m Walking Lunges, Kari!
May 16th: 2k Row!! Get ready!
May 30th: Murph!! Booyah!
June 1st: 5k Row!! Get ready!
June 12th: 5k Run! Get 'yer shoes!
July 24th: 5k Run!! Let's make an event out of this!
August 13th: Gilligan! This is a huge undertaking, be excited!
August 28th: 10k Run! Get ready to run slow!
September 15th: Karen, she's baaaack!
November 13th: 10 Row! Get ready!
November 24th: Cornucopia! Funnest ever!