posted a day early for your foam rollings,
Workout for Tuesday November 11th,
“DT”
5 Rounds for Time
12 DeadLifts
9 Hang Power Cleans
6 Push Jerks
One Bar weighing: 155/110
Sure sure, you can scale 😉
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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