Posted a day early for your planning, by Robin

 

 

Workout for Tuesday the 16th:

“JT”

In honor of Petty Officer 1st Class Jeff Taylor who was killed in Afghanistan June 2005

21-15-9 for time of:

Handstand Push-up

Ring Dip

Push-Up

 

For those of us who’s shoulders will patently refuse to complete this workout, I posit the opposing movement triplet:

Inverted Ring Row (hanging feet to sky on the rings, pull hands towards armpits)

Kipping Pull-ups

Feet on Box Ring Row