This Weekend

Saturday is the Powerlifting Meet!

8:00am Class, it’s on, come in and get sweaty! 10:00am is when the Meet starts, there will be no class at 10:00, workouts will not be done :( Only Squat, Bench and Deadlift. If you want to compete it’s $45 and ye shall be judged. Come watch and have a blast!
Bench Press

Sunday is Gilligan at Edmonds Civic Center (dirt track, sand field, wooden grandstand, by the Boys and Girls Club). 2pm it is on! Ponch is helping me bring the rowers down and all you need is your bike and some Gatorade(s). I’ll have camera and food for myself and a sundial, I mean stopwatch ;) Bring yourself and bring your friends! Rounds are negotiable, i.e. this workout can be scaled as all CrossFit workouts can be, no fear!

4 Responses to “This Weekend”

  1. JP Says:

    You wanna make it right? Then when you go to Nationals… bring it.

  2. Ed Says:

    Jesse, Thanks for setting that up. It’s nice to see that the shorter intense workouts will help us survive the longer battles. That was a great test.

    PS-You may not see me for a few days…

  3. goffe Says:

    Art and I were chatting on our bikes (round 2, I think) as to how cool Crossfit is, agreeing with Ed’s point. BTW, thanks to Sara and Ed for letting me borrow their bikes.

  4. Tim Says:

    Jesse, thanks for organizing and thanks to everyone else who helped with making it happen. It was my first endurance anything and its inspiring to see that CrossFit really does equip one for performance across a broad range of activities. Can’t wait till next year!

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