Here we go guys!!
This week I’ll be putting up our annual community support event where we buy underprivileged kids in our neighboorhood, Alderwood Middle, Christmas presents. I’ll have that up ASAP Monday morning, be ready! Thanks so much for all your support of these kids. So cool.
Monday’s got some DB Overhead work, and heavy ring rows, be excited.
Tuesday’s got a Toes to Bar workshop (who can’t get better at those) with a nice run/push up workout after it
Wednesday We LIFT heavy, Squatting for Load
Thursday We’re gonna have a snatch clinic, working on our weak points and then smash house on Randy, a quick 75 reps
Friday we smash a big dip (again) but not on rings, thank goodness!! And of course accessories
Saturday we’re doing “Nutts” as a team and yes it’s a huge workout, come have fun, don’t be scared!
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