Thursday. That's all you gotta say

posted a day early because this one you might wanna study up for

Workout for Thursday September 14th:

5 Rounds for Time of:

6 DB Snatches (Alternating) 50/35
8 DB Goblet Squats 50/35
10 DB Hang Power Cleans 25/15

This workout can be done with KB’s just as “easily” as with DB’s, and certainly the medicine ball has a place here also. Sandbag?