“Have kettlebell will travel” I love it.
We’re bringin’ Tom to Local’s. Let’s show him the love, I’ve worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a lot of time programming how to improve our numbers because of things like load, rest, volume etc. With Tom, you can fine tune your technique.
Beginner’s Course: Perfect technique with KB on the Deadlift, Swing, Clean, Press and some work on the Snatch. The KB warm-up additions will be taught as well. Time – 11:30-1:30 Price – Local’s Gym Members = $35, General Admission = $40 Please cashmoney or checks.
Intermediate Course: Begin to talk about competition use of the KB. Nuances, slight of hand if you will to create iron clad performance on the competition lifts. Also, extra KB stretching and joint recuperatives will be taught. Time – 2:00-4:00 Price – Local’s Gym Members = $35, General Admission = $40 Please cashmoney or checks.
Kick ass Instructional DVD will be for sale for $15 dollars on-site. Includes all the basic exercises and training information along with a comprehensive Kettlebell Warm-up.